Stress Awareness Month

Stress Awareness Month

April is National Stress month to help raise awareness of the causes and cures of our modern day stress!   Stress Management Top Tips   With everything going on in the world 🌎 stress is rife amongst us and it can really impact our health and wellbeing. Being...
The value of a PT

The value of a PT

Mike our tech clinical assistant here at Back2Balance is also a PT (personal trainer) outside the clinic. Mike has written about the value of a PT and benefits.       The Value of a PT   Investments in your health should always be your number one...
CrossFit

CrossFit

Andy our Massage therapist here at Back2Balance talks about what CrossFit is and outlines what a CrossFit session would normally look like.     What is CrossFit?   CrossFit is constantly varied functional movement done at high intensity. The constant...

Importance of getting FIT and why bother

  Michele Oman, associate chiropractor at Back 2 Balance, Hove gives some insights into why getting fit is so incredibly important for each and every one of us. His other passions in life are DIY, nutrition, human movement and motor skills, music, and literature....