Sleep hygiene
Good sleep is essential for both physical and mental health, yet many people struggle to get enough quality rest. One […]
Health
Health
Valentine’s Day, Heartbreak, and Mid-Back Stiffness: What Your Body Might Be Holding Onto
Valentine’s Day is coming up, and who doesn’t like a celebration of love, connection, and intimacy? For some people,
Health
Acupuncture vs Dry Needling
Here at Back2Balance, we are big fans of using dry needling alongside chiropractic/osteopathic adjustments and rehab exercises. It is one
Health
What a Skin Infection Reminded Me About Health and Well-Being
Health is easy to overlook when everything is working well. We smile, move, turn our heads, and get on with
Health
Why Strength Training Is Essential to My Wellness Routine. Along With Being a Game Changer for My Clients’ Health
For years, I’ve helped people not only overcome chronic pain, improve posture and move with greater ease, but become the
Health
Scoliosis? Do you need treatment for it?
Scoliosis is a sideways curvature of the spine. If looking face on at someone’s back, scoliosis can either be C
sitting, Tips and advice
Back Care Awareness Week
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness
Brain, Health, Stress
Anterior Head Carriage
Anterior head carriage is when the head is further forward than normal. Forward head posture increases the workload for many
Health, Sports injuries, Stress, Tips and advice
How Can a Chiropractor & Osteopath Help After Sports Injury?
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling.
Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles!
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they