Scoliosis? Do you need treatment for it?
Scoliosis is a sideways curvature of the spine. If looking face on at someone’s back, scoliosis can either be C […]
Health
sitting, Tips and advice
Back Care Awareness Week
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness
Brain, Health, Stress
Anterior Head Carriage
Anterior head carriage is when the head is further forward than normal. Forward head posture increases the workload for many
Health, Sports injuries, Stress, Tips and advice
How Can a Chiropractor & Osteopath Help After Sports Injury?
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling.
Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles!
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they
Brain, Nutrition, Sports injuries, Stress, Tips and advice
Hydro/Aquatic therapy and its effects on the body
Hydro/Aquatic therapy and its effects on the body What is hydrotherapy? Hydrotherapy also known as aquatic therapy, is the use
Brain, Health, Sports injuries, Tips and advice
Understanding that popping sound during the procedure
Chiropractic Adjustment: Understanding That Popping Sound during the Procedure When you are in pain, every day can be a struggle.
Health, Sports injuries, Tips and advice
Heat versus Ice (when to do both)
Heat Heat therapy works by improving circulation and blood flow to an area due to increased temperature. Increasing the temperature
Health, Sports injuries, Tips and advice
Top Tips For Marathon Runners
Brighton Marathon Weekend 12-14 April 2019 With the Brighton Marathon quickly approaching, here is our best advice from the Back
Health, Sleep
Is your sleep position causing your neck pain?
Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose