by Back2Balance | Jun 20, 2019 | Health, Sports injuries, Stress, Tips and advice
If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling. Putting your body through these activities can result in painful tears, sprains, and strains. But seeing a chiropractor or osteopath can help... 
by Back2Balance | May 16, 2019 | Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they focus on the routines necessary for ensuring your ankles develop and progress over time. The first step is regularity, ensuring that each day you are... 
by Back2Balance | May 9, 2019 | Brain, Nutrition, Sports injuries, Stress, Tips and advice
Hydro/Aquatic therapy and its effects on the body What is hydrotherapy? Hydrotherapy also known as aquatic therapy, is the use of water to relieve discomfort and promote physical well-being. A number of therapeutic treatments and approaches draw upon the healing... 
by Back2Balance | Apr 18, 2019 | Brain, Health, Sports injuries, Tips and advice
Chiropractic Adjustment: Understanding That Popping Sound during the Procedure When you are in pain, every day can be a struggle. Some people experience chronic pain as a part of their daily lives that is so debilitating they are unable to accomplish their daily... 
by Back2Balance | Apr 18, 2019 | Health, Sports injuries, Tips and advice
Heat Heat therapy works by improving circulation and blood flow to an area due to increased temperature. Increasing the temperature of the afflicted area even slightly can soothe discomfort and increase muscle flexibility. Heat therapy can relax and soothe muscles and... 
by Back2Balance | Apr 18, 2019 | Health, Sports injuries, Tips and advice
Brighton Marathon Weekend 12-14 April 2019 With the Brighton Marathon quickly approaching, here is our best advice from the Back 2 Balance chiropractic clinic in Hove for ensuring your marathon is smooth sailing. If you’re looking for optimum race day efficiency,... 
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