When the clocks change…

When the clocks change…

As the nights have drawn in and the clocks have changed, Becky talks about how it can affect your body. Read on to find out more…     When the clocks change….   We all know sleep is vitally important. Check out some of our previous blogs on...
Wild / Cold Water Swimming

Wild / Cold Water Swimming

Rebecca the Owner and Lead Chiropractor here at Back2Balance explains the top 5 benefits of wild / cold water swimming.     Wild / Cold Water Swimming Here are 5 reasons why wild / cold swimming can benefit your health:   Boosted immune system through...