Keeping Motivated And Getting The Most Out Of Exercise
Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our […]
Clinic News, Health, Stress, Tips and advice
Tips and advice
Clinic News, Conditions, Sports injuries, Tips and advice
Knee Pain When Walking Downhill
Becky is the clinic director and chiropractor here at Back 2 Balance. In this blog she goes on to talk
Clinic News, Tips and advice
Positivity – Glass Half Full Or Glass Half Empty
Megan our Osteopath here at Back 2 Balance talks about positivity. Working at Back2balance has been a journey for Megan
Clinic News, Health, Tips and advice
The Vagus Nerve
Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and
Stress, Tips and advice
Mental Health First Aid
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She
Conditions, Pregnancy, Tips and advice
Pelvic Girdle Pain (PGP) And Treatment
Doctor of Chiropractic Rebecca Nicholas has spent 15 years working with families, pregnant women, and babies. In this blog she
Sports injuries, Tips and advice
Form When In The Gym – Why Is Form So Important?
Megan, Osteopath at Back 2 Balance, loves exercising especially keen on Crossfit. She is very passionate about rehabbing clients so
Sports injuries, Tips and advice
Bicycle During ‘Bike Week’- Some Common Dysfunctions
This week is national bicycle ‘Bike Week’ 6-13th June with Cycling UK. Often these yearly event would bring people together
sitting, Tips and advice
How To Optimise Your Desk Ergonomics
Desk Ergonomics I think most of us realise that sitting is not very healthy for us, for our spines
Sports injuries, Tips and advice
Exercising During Isolation? 4 Top Tips To Avoid Pain
Megan, one of our osteopaths, here at Back 2 Balance. Megan gives us her 4 top tips for getting