Gardening this spring time?

Gardening this spring time?

Spring is nearly upon us after a long, wet winter. The clocks go forward on the 29th March which means lighter mornings and evenings. A possible silver lining with everyone staying at home due to Covid-19, means more gardening time!! The leaves are returning to the...
Is your sleep position causing your neck pain?

Is your sleep position causing your neck pain?

Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...

Have you got your sleep environment sorted?

  Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment.        What do we mean by a...

Sleep and it’s importance in health

  Rebecca Nicholas, chiropractor at Back 2 Balance, wants to encourage every person to have an awesome night’s sleep. Read below for her reasons why getting a good night’s sleep is vitally important for health.        Sleep plays a...