Walk to Work Day- the power of Walking
Rebecca Nicholas, chiropractor and clinic owner, advocates increasing our exercise amounts whatever our starting level! Read below the benefits of […]
Health
health
Health, Nutrition
The power of water and why you should (probably) drink more
12 Health Benefits of Drinking Enough Water The 22nd March 2018 marks World Water Day so I’d thought I’d write
Health
Importance of getting FIT and why bother
Michele Oman, associate chiropractor at Back 2 Balance, Hove gives some insights into why getting fit is so incredibly
Health
Sourdough- how to bake it and why
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In
Paediatrics, Tips and advice
Back 2 School Backpack Checks
Chiropractor Rebecca Nicholas sees many families including children. Often for health check ups but also for kids with back or
Health, Nutrition
Ways to improve your Gut health
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In
Health, Nutrition
Oil Pulling to help improve Oral Health
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition.
Stress
What is stress? Healthy or Not Healthy?
Mike, our passionate Chiropractor, is concerned about the impact of stress on people. In this blog, Mike explores the initial
Nutrition
Anti-ageing from the inside
Anti-ageing from the inside, written by Jayne Hopper, our nutritional therapist who works at Back 2 Balance. Scientists still don’t
Nutrition
Are limiting beliefs holding you back from losing weight?
Jayne Hopper, Nutritionalist at Back 2 Balance, sees clients from all over Brighton and Hove at our chiropractic clinic.