Demistifying spinal denegeration and what you can do about it
Degenerative joint and disc disease can sound intimidating especially in a medical context . Words like “degeneration” and “wear and […]
Health
neck pain
sitting, Tips and advice
Back Care Awareness Week
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness
Health, Sleep
Is your sleep position causing your neck pain?
Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose
Sleep
How to choose the best mattress for your back
Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and
Uncategorized
Chiropractic Awareness Week April 2018- Just Keep Moving
Press Release! Southerners advised to keep moving to halt rise in back pain New research finds increasing numbers of people
sitting, Sports injuries, Tips and advice
Forward head posture and neck pain
Rebecca Nicholas, chiropractor at Back 2 Balance in Brighton and Hove, describes a common phenomenon- forward head posture or ‘text
Health, Tips and advice
Summer Holidays and Back Pain- Top 7 tips to beat it
Chiropractor for 12 years, Rebecca Nicholas, has seen most things in clinic and summer time is not without its
Sports injuries
Play tennis? Injuries you may sustain…
With the summer proving to be a winner temperature wise, we wonder what injuries you may sustain enjoying that court
Tips and advice
Chiropractic Awareness Week- Get Your Back Checked
HARD AT WORK? SO IS YOUR BACK New research reveals working causes neck and back pain for people in the
Tips and advice
Day 7 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in