How to protect your ankles!
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they […]
Health, sitting, Sleep, Stress, Tips and advice
Health
Brain, Health, Sports injuries, Tips and advice
Understanding that popping sound during the procedure
Chiropractic Adjustment: Understanding That Popping Sound during the Procedure When you are in pain, every day can be a struggle.
Health, Sports injuries, Tips and advice
Heat versus Ice (when to do both)
Heat Heat therapy works by improving circulation and blood flow to an area due to increased temperature. Increasing the temperature
Health, Sports injuries, Tips and advice
Top Tips For Marathon Runners
Brighton Marathon Weekend 12-14 April 2019 With the Brighton Marathon quickly approaching, here is our best advice from the Back
Health, Sleep
Is your sleep position causing your neck pain?
Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose
Health, Tips and advice
7 Daily Secrets to being Happy- love your life, don’t just exist!
Doctor of Chiropractic Mike Ford from Back 2 Balance is an ardent wellbeing proponent. He likes nothing better than improving
Health
Walk to Work Day- the power of Walking
Rebecca Nicholas, chiropractor and clinic owner, advocates increasing our exercise amounts whatever our starting level! Read below the benefits of
Health, Nutrition
The power of water and why you should (probably) drink more
12 Health Benefits of Drinking Enough Water The 22nd March 2018 marks World Water Day so I’d thought I’d write
Health
Importance of getting FIT and why bother
Michele Oman, associate chiropractor at Back 2 Balance, Hove gives some insights into why getting fit is so incredibly
Health
Sourdough- how to bake it and why
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In