Back Care Awareness Week
Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness […]
sitting, Tips and advice
sitting
Health, sitting, Sleep, Stress, Tips and advice
How to protect your ankles!
How to protect your ankles! I have a few basic top tips for increasing ankle mobility, strength and function, they
sitting, Sports injuries, Tips and advice
Forward head posture and neck pain
Rebecca Nicholas, chiropractor at Back 2 Balance in Brighton and Hove, describes a common phenomenon- forward head posture or ‘text
Health, sitting, Tips and advice
Shoulder Pain Treatment and Prevention
Dr Mike Ford from Back 2 Balance is an ardent wellbeing proponent. He likes nothing better than improving others’ lives
Health, sitting, Tips and advice
Shoulder pain? What and why do I get this
Why do I keep getting shoulder pain at the end of the day? Dr Mike Ford from Back2Balance is an ardent
Health, sitting, Tips and advice
Sitting is the new smoking… Almost
Sitting, the most unhealthy pastime (even if you are working). Dr Mike Ford from Back2Balance is an ardent wellbeing proponent.