Gardening Top Tips

Gardening Top Tips

As the warmer days are approaching, the leaves are returning to the trees, daffodils are springing up everywhere. There is the hint of lots of new wildlife coming into this world – means more gardening! Top Tips for Gardening: Use a wheel barrow When needing to...
Hypopressives

Hypopressives

Dr. Rebecca Nicholas talks about the live workshop run by UK Hypopressives and what Hypropressive techniques involve.       Hypopressives   Last year, in the middle of the lockdown’s, Rebecca participated in a live workshop run by UK...