Demistifying spinal denegeration and what you can do about it
Degenerative joint and disc disease can sound intimidating especially in a medical context . Words like “degeneration” and “wear and […]
back pain
Clinic News, Health, sitting, Tips and advice
Sitting on the Sofa – Survival Tip NO.12
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in
Clinic News, Health, Techniques, Tips and advice
Travelling To Friends And Family – Survival Tip NO.8
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in
Clinic News, Stress, Techniques, Tips and advice
Carrying Christmas Shopping – Survival Tip NO.4
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in
Clinic News
Hypopressives
Dr. Rebecca Nicholas talks about the live workshop run by UK Hypopressives and what Hypropressive techniques involve.
Conditions
Ankylosing Spondylitis – What Is It?
Megan Rogerson our osteopath here at Back 2 Balance. In this blog she writes about what ankylosing spondylitis is and
Health, Nutrition
A Deeper Look Into Vitamin D
Megan Rogerson, Doctor of Osteopathy, likes nothing more than doing a cross fit workout, possibly fitting in another workout if
Clinic News, sitting
Work From Home – Rise In Back And neck pain!
A few months ago I wrote a blog with a YouTube video of my top 7 tips to working from
Conditions
Arthritis – The Difference Between Osteo And Rheumatoid
It is World Arthritis Day (WAD) on the 12th October 2020. So I have decided to write about the difference
sitting, Tips and advice
How To Optimise Your Desk Ergonomics
Desk Ergonomics I think most of us realise that sitting is not very healthy for us, for our spines