Back Care Awareness Week

Back Care Awareness Week

by | Oct 8, 2019 | sitting, Tips and advice

Technology found to be the biggest growing cause of back pain in the UK The charity Backcare, has its awareness week this week, and the British Chiropractic Association has put together some advice for the public…. read below their thoughts on the increasing...
Is your sleep position causing your neck pain?

Is your sleep position causing your neck pain?

by | Jun 21, 2018 | Health, Sleep

Rebecca Nicholas, Doctor of Chiropractic and owner of Back 2 Balance, likes nothing better than to encourage clients to choose healthier options and make lifestyle corrections for the long term benefit of a vibrant full life. In this blog, she answers one of the most...
How to choose the best mattress for your back

How to choose the best mattress for your back

by | Apr 29, 2018 | Sleep

  Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and it may not be what you thought. She is passionate about natural health and being vibrant.   Choosing the right mattress...

Have you got your sleep environment sorted?

by | Apr 29, 2018 | Sleep

  Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment.        What do we mean by a...