Happy Heart

Happy Heart

Megan our osteopath here at Back2Balance has followed the theme of love and valentines and has written about how to keep your heart happy and healthy.     Happy Heart   Valentine’s day is filled with lots of love and hearts, so what better topic...
CrossFit

CrossFit

Andy our Massage therapist here at Back2Balance talks about what CrossFit is and outlines what a CrossFit session would normally look like.     What is CrossFit?   CrossFit is constantly varied functional movement done at high intensity. The constant...