by Back2Balance | Feb 8, 2022 | Clinic News, Health, Nutrition, Sports injuries, Tips and advice
Daniela our sports and holistic massage therapist here at Back 2 Balance talks about what nutritional supplements she would recommend when building your endurance. Daniela is also a qualified and practicing medical herbalist and naturopath making her very aware of the... 
by Back2Balance | Sep 28, 2021 | Clinic News, Health, Stress, Tips and advice
Megan gives out top tips on how to stay motivated and getting the most out of exercise. She is our Osteopath here at Back 2 Balance and explains her story and ways that got her motivated and on her journey to CrossFit competitions. EXERCISE AND... 
by Back2Balance | Sep 14, 2021 | Clinic News, Conditions, Sports injuries
Chris our sports therapist here at Back 2 Balance goes on to explain what sports therapy is in the blog. He also talks about what it does and when is best to see a sports therapist. What is Sports Therapy? Sports therapy bridges the gap... 
by Back2Balance | Aug 25, 2021 | Clinic News, Conditions, Sports injuries, Tips and advice
Becky is the clinic director and chiropractor here at Back 2 Balance. In this blog she goes on to talk about her personal experience with knee pain. Knee Pain I’m writing this from personal experience! I go mountaineering probably about... 
by Rebecca Nicholas | Apr 11, 2020 | Sports injuries, Tips and advice
Megan, one of our osteopaths, here at Back 2 Balance. Megan gives us her 4 top tips for getting through the physical distancing without injury, when exercising (whether new to exercise, or an old pro!) Exercising As we are all stuck in...
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