Cryotherapy – What is it?

Cryotherapy – What is it?

Last weekend Andy our Massage Therapist was part of a training team who taught therapists how to use localised cryotherapy using a t med device and how to combine this with massage to create an incredibly effective therapy. Andy goes on to explain what cryotherapy...
The Vagus Nerve

The Vagus Nerve

Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve.      Healing Power of the Vagus Nerve   What is the Vagus Nerve?    The vagus...
How to choose the best mattress for your back

How to choose the best mattress for your back

  Rebecca Nicholas, chiropractor and owner of Back 2 Balance in Brighton and Hove, describes the ‘ideal’ mattress choice, and it may not be what you thought. She is passionate about natural health and being vibrant.   Choosing the right mattress...

Have you got your sleep environment sorted?

  Rebecca Nicholas, chiropractor and Back 2 Balance owner, likes nothing more than helps clients get healthy, not just pain free. In this blog, she gives some of her top tips for creating a relaxing sleep environment.        What do we mean by a...

What does Stress do to our Bodies

  Candice Taylor, chiropractor at Back 2 Balance, is expertly positioned to advise on ‘stress’ matters, being both a chiropractor and trained hypnotherapist. She has a very special interest in the psychology of stress and its physiological impacts to...