by Back2Balance | Jan 26, 2022 | Clinic News, Health, Sports injuries, Tips and advice
Andy is a massage therapist here at Back 2 Balance who also offers sports massage. Andy goes on to explain reasons why its a good idea to include sports massage in your marathon training. This is definitely worth a read as there are many marathons coming up in the... 
by Back2Balance | Dec 21, 2021 | Clinic News, Health, Sports injuries, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown.- Christmas Cooking Christmas Cooking Bending down to get Turkey out is often cited as a... 
by Back2Balance | Dec 18, 2021 | Clinic News, Stress, Techniques, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown – Christmas Stress Stress? Over Hyped Christmas? I have been recently asking my... 
by Back2Balance | Jul 14, 2021 | Clinic News, Health, Tips and advice
Rebecca Nicholas, principal chiropractor and owner of Back 2 Balance. In this blog she writes about the Vagus Nerve and what you can do help this most important nerve. Healing Power of the Vagus Nerve What is the Vagus Nerve? The vagus... 
by Back2Balance | Mar 2, 2021 | Stress, Tips and advice
Our Osteopath Megan Rogerson, gives her take-aways and thoughts after doing a Mental Health First Aid course last week. She is a keen sports person, she loves nothing better than getting on her horse, or doing a gym work out! She Last week Becky...
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