Stress Awareness Month

Stress Awareness Month

April is National Stress month to help raise awareness of the causes and cures of our modern day stress!   Stress Management Top Tips   With everything going on in the world 🌎 stress is rife amongst us and it can really impact our health and wellbeing. Being...
Happy Heart

Happy Heart

Megan our osteopath here at Back2Balance has followed the theme of love and valentines and has written about how to keep your heart happy and healthy.     Happy Heart   Valentine’s day is filled with lots of love and hearts, so what better topic...